You step out of the shower and stand in front of the bathroom mirror with nothing but a towel slung around your waist, and you begin to eye yourself up and down. First from the front, and then from the side. You're not sure what it is, but something seems different. You glance again, trying to figure it out, but you can't put your finger on it, and you quickly put it out of mind. Looking for something sharp to wear for your big night, you reach for the slick black suit you picked up a few months ago, but haven't yet had a chance to wear. But as you're imagining all the compliments that'll be directed your way once people see you all decked out, you pull up your pants and bring your hands together to clasp it shut and the unimaginable happens--the pants don't fit! You pull harder, squeeze tighter, and even suck in your gut, but they just won't close. As you stand there in disbelief, the reality of the situation finally sets in--you've gained weight!

Dealing With Extra Weight

If the situation just mentioned sounds familiar, or if you just wish you had a leaner body, don't despair, because whether it's getting your old body back or unveiling your best body ever, it is possible to turn things around and get into phenomenal shape. The first step on your way to a rock-hard body is developing a plan of attack, but to come up with a solution, you've got to identify the problem first. Perhaps you haven't been hitting the gym as often lately. If that's the case, it's time to step it up a notch and commit to regular workouts. A good starting point is to train with weights 4 times a week, with an additional 30 to 40 minutes of cardio at least 3 times a week. Not only will you start to look better, but you'll improve your mental health and overall sense of well-being too. But getting into great shape doesn't end with exercise.

If you're like many people, your extra weight could be the result of poor eating habits, and more specifically, of overeating. The fact of the matter is that eating too much has become the standard for many people, and undoing the damage of those bad habits takes dedication and determination. So to get things started, try eating five smaller meals each day, allowing three to four hours between each meal. Keep your protein high and your fat low, and take in a moderate amount of carbs every day. Plus, drink ten 12-ounce glasses of water each day to stay hydrated. These adjustments may be a big change for you, and the truth is that maintaining a healthy diet can be even tougher than getting regular exercise for some men and women. But as you chase the dream of sculpting a rock-hard body, complete with washboard abs, you can have something else to add to your willpower to get you there. In fact, the added edge of a new weight-loss supplement from MuscleTech Research and Development may be just what you're looking for to get your diet on track and jumpstart your fitness plan.

DIET-TECH--Kick Food Cravings To The Curb

In an effort to address overeating and the impact it can have on your waistline, MuscleTech set out to develop a product that helps reduce hunger cravings, making it easier to control portion sizes. The result of countless hours of development using the latest scientific information is DIET-TECH[TM]--an advanced weight-loss support supplement that's designed to help reduce your appetite and one that's set to shake the foundation of the fitness community. It isn't too often that a new weight-loss product gets this type of attention, but the results it has helped produce simply can't be overlooked. In fact, in one 8-week study, a significantly greater percentage of subjects who combined DIET-TECH[TM] with their calorie-reduced diets reported a decrease in appetite than did subjects who combined a placebo with their calorie-reduced diets. And a decrease in appetite, along with DIET-TECH's ability to help you feel fuller, can make it easier for you to follow the previously mentioned recommendation of eating five smaller meals throughout the day. Imagine that--a supplement that can help you stick to your diet by helping to reduce portion sizes. That's the type of product people have been searching for!

Although it's been shown that DIET-TECH[TM] can help reduce, hunger, you may be thinking, "That's great, but that doesn't mean I'm going to lose weight." If that's going through your head, then this might change your mind: In the same 8-week study, subjects who combined DIET-TECH with calorie-reduced diets lost an average of 10.1 pounds. And in another study, subjects who consumed key ingredients found in DIET-TECH[TM] (green tea containing 300 mg of EGCG and a total of 200 mg of caffeine) significantly increased their 24-hour calorie burning. Results like this just can't be ignored. What's more, this incredible new supplement will also increase your energy levels. This is definitely a supplement you really should take advantage of if you're looking to get into great shape. Just remember to always read the entire label carefully before use and follow all labeled directions for use.

Get Tough On Hunger

If a rock-hard body is what you want, then now is the time to take action. Delaying what needs to be done will only make it harder once you finally decide to get your fitness plan in gear. And once you start seeing your body change for the better, the excitement and energy you feel will be like nothing else you've experienced.

So get your body moving, stick to your diet, and get the added edge of DIET-TECH. After all, you deserve to look your best and that's what DIET-TECH is designed to help you do!

DIET-TECH--see it first at GNC. The MuscleTech and DIET-TECH[TM] trademarks are owned by their respective trade mark owners and are used with permission.

FOCUS ON FITNESS

(1) Drink at least 12-ounce glass of water per day

(2) Take your mind off nagging food cravings by staying active and doing things you enjoy

(3) Eat moderate amounts of food every three or four hours instead of having large meals with long periods of time between them.

(4) When selecting sources of carbohydrate to eat, choose complex sources such as brown rice and whole wheat breads and pastas.

(5) Eat a combination of protein, complex carbs, and healthy dietary fats with each meal.

(6) Include DIET-TECH in your diet and exercise plan to help reduce hunger cravings and support weight loss.

FOCUS ON SCIENCE

In a recent 8-week study, subjects who combined DIET-TECH[TM] with calorie-reduced diets lost an average of 10.1 pounds!

DIET-TECH vs. Placebo

Average Weight Loss After Only 8 Weeks (lbs.)

DIET-TECH    (10.1 lbs.)
Placebo       (5.5 lbs.)

Note: Table made from bar graph.

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group